Private Coaching · Midtown West, NYC
One-on-one training programmed around your body, your schedule, and your goals. No generic workouts. No crowded gym floor. Just measurable progress, session after session.
For anyone returning to training after time off, injury, or burnout. We rebuild movement quality, joint health, and confidence before we chase numbers.
2×/week · from $145/session
Progressive strength programming paired with nutrition guidance. Built for busy professionals who want visible results without living in the gym.
3×/week · from $135/session
Train together once a week, follow your custom program on your own the rest. Full app-based tracking, weekly check-ins, and program adjustments.
1×/week + app · from $395/month
"I'd never touched a barbell before 40. Now lifting is the best hour of my week. The programming is patient but it works — every month I'm stronger than the last."
"Every trainer before this gave me the same cookie-cutter plan. Here, when travel wrecked my week, the program adapted instead of falling apart. That's the difference."
"Chronic back pain kept me out of the gym for three years. Twenty weeks in, I'm squatting pain-free and back on the tennis court. I honestly didn't think that was possible."
* Demo website — testimonials shown are illustrative examples, not real client reviews.
Brad Brownson brings a decade in wellness and high-touch client service to every session. His approach is simple: assess honestly, program intelligently, and progress at the pace your body allows.
Sessions happen in a private studio, not a commercial gym floor. Every rep is coached, every block is tracked, and every program evolves with you.
Every client begins with a free 30-minute consult — movement assessment, goal setting, and an honest answer about whether we're the right fit.
Book Your Free Consultbbbrownson@gmail.com · (703) 304-3929 · Midtown West, NYC
